Patagonian Toothfish aka Chilean Codfish / Chilean Seabass is a high-quality fish from the shores of Chile. This high-end fish is quite popular and often listed in the finest restaurants. Many people overlook this fish on a menu because they aren’t sure what it is.
The texture comes in white and flaky fish that tastes similar to Norwegian Black Cod. When it is properly cooked, it should have a smooth and buttery feel and taste. It can be cooked in almost any way imaginable and the spice options for it are endless.
In addition to tasting so good, Patagonian Toothfish aka Chilean Codfish / Chilean Seabass offers some great health benefits.
- High amounts of Vitamin D – Having enough vitamin D is important for many reasons, such as maintaining healthy bones and teeth.
- Rich source of Protein – Your body needs a sufficient amount of protein to build and repair tissues. Protein is also needed to make hormones, enzymes, and other body chemicals. Protein is essential as a building block for your bones, muscles, cartilage, skin, and blood.
- Plenty of Omega-3 Fatty Acid – having enough Omega-3 Fatty acid in your diet is essential in preventing and managing heart disease. It can help reduce the likelihood of heart attack and stroke.